“It definitely works it just depends on how totally sincerely you can do it.” A week ago Harita started having some problems with a sore Achilles and I had heard that one of her solutions was to treat the issue with normal therapies but as well focus on her happiness.
“Sri Chinmoy gave a lot of importance to the quality of happiness” Harita adds that she grew up in a family that strongly supported optimism and happiness.”
“Sri Chinmoy said that even if you don’t feel happy. If you smile and pretend to be happy it actually helps to make you happy. It really does. You can be feeling kind of miserable. You just force yourself to smile.”
“Usually there is some little thing to look at. You can look up at the sky. It is so beautiful it looks different then it did 10 minutes ago. There are so many beautiful things if you just look for them. It will help you identify with something vaster, and outside your own small world.”
“Remember I chose to be here. I chose to have this experience. No one is forcing me to do it. Though it may be a difficult time just now it is the difficult times that where the real blessings are more evident also.”
“Physical ailments are complicated. To a large degree they come from your state of mind.”
Harita says that when she started having achilles problems she wasn’t surprised. “The more you can have peace and equanimity, and positivity inside your being. I think people know that.”
“It is just a case of making it happen and remembering it when things get tough. Keep an optimistic and positive outlook. It makes a big difference in your physical well being and state of health.”