Just Keep Moving

The very need to run is a primal aspect of our beings.  It hearkens back to a long ago ancient time when the ability to run was an integral part of our makeups.  Indeed necessary for our very survival.  It is buried, in plain view, within our genetic blueprint. We are built to run.

Perhaps not as swiftly as nearly all of nature’s other animal creations but nonetheless in the very design of of our beings it is embedded there.  Long long ago we needed to be able to run, both because of fear and because of hunger.  It is a foundation of our beings that has not disappeared or failed,  just because of the modern presence of fast cars and fast food.

Smarana Punigam 38 from Graz Austria showed up today and will start the 6 day race tomorrow.  He carries about himself a calm and gentle presence.  He has just brought his suitcase, and while there for a few hours, greets many of the friends he has met over the years.  What isn’t so easy to discern about him, and which is unique about Smarana, is that he has run more competitive miles here than anyone else.  He has completed the 3100 mile race 7 times along with a host of other multi day events and ultra races.

In the summer of 2008 he completed his 7th 3100 mile race and had not run another multi day, until that which he will start tomorrow.  He says, “I have been running since 1994 nearly every year a multi day race.  Last year I did not do any and I found that I was missing it.  So I am really happy to be here.  I really feel excited and I can’t wait to start tomorrow.”

He tells me that before coming he at first had a number of goals he wished to accomplish.  But now that he has arrived, and the atmosphere of the race and presence of all the 10 day runners envelops him you can see everything change.   “I just want to enjoy it and do my best.  I like to have intensity but still I want to enjoy it.  This is my real goal this time.”

When I suggest that for a man with all his running experience that the 6 day race could literally be a walk in the park he tells me that even a 100 meter race can be tough.  “You can never know what the outcome will be.” He describes for me an inner goal that he is striving for.  He wants to be able to apply all the intensity of his determination into the race, while at the same time fully enjoying the presence of his friends.  To accomplish, what is perhaps the most significant purpose of todays runner, to awaken and listen to the deepest inner part of our beings and express it joyously and purposefully in and through our running.

Smarana Interview

Continue reading “Just Keep Moving”

You Must Do Your Work Here

The race is heading into its 3rd day now and the sun bright weather of the past 2 days took a decidedly damp turn this afternoon.  It is not unexpected of course at this time of year.  The race always has a constant solution for not only the cold and damp but as well perhaps for a host of other ailments in a runner’s long long journey here.  The simple answer is often a warm and satisfying visit to the food tent, in which these 5 ladies work tirelessly from  the pre dawn darkness to well past the sleepy time of the sun.

Every volunteer here at the race has a crucial role to play, but without the tireless dedication of the cooks the fuel that fires the great running engine of the race would sputter out within a few hours.  The runners of course have their own particular stash of treats and concoctions on their tables but inevitably they will come in through the door of the food tent many times each day.  They may snatch a cookie or forage up a steaming plate, a cold drink or a hot brew, but there is more than calories to be found within its always open door.

There is a banquet of love and caring heaped here as well as food.  You can feel it energize you even as you walk by on the road outside whether or not you feel tempted to swerve off from the course and enter inside.  For many years Sushovita, holding Roxy, was the Queen of this realm throughout the great spectrum of the day.  Now she holds court just for breakfast and has handed over the rest of the day to Nandana and her crew.

Tomorrow a long hard job will become even more challenging.  The 6 day race starts at noon and this means there will be more than 40 more hungry bodies to feed and keep fueled.  Nandana and her helpers have performed so far to delicious fulfilling perfection.  They have demonstrated magnificently that their job isn’t about rolling out an endless assembly line of staggering calorie totals.  Rather they have made their food tasty and beautiful and the runner’s reviews are not just in their smiles as they leave, but also in the number of their miles on the board, climbing ever higher as they run by.

Continue reading “You Must Do Your Work Here”

I am all Happiness

I don’t know what you did last night but I have a good idea what 29 ten day runners in Flushing meadow did.  As the warm bright afternoon of their first day settled away and was replaced by a still cool night, the true enormity of their task truly opened up in front of them.

It is in the heart of the night, with its quiet black solitude, that the imposing challenge of how far they have to really journey becomes clear.  It is in the night with its solemn stillness that the reality of the great gulf of time  looming in front of them is revealed.

Sleep calls out enticingly.  Fatigue or the false specter of tiredness dances in front of you and it is so easy to slip away unnoticed in the dark and find your bed and surrender to dreams.

But that did not happen last night to 29 runners in Flushing Meadow.  Some or all of this enchantment called out and enveloped you and I but not them.  They ran on and on practically throughout  the entire dark night and the numbers beside their names today showed what great things happened to them while you and I dreamed our dreams.

Continue reading “I am all Happiness”

More than Miles

There are times when you just know that something special is happening.  The Self-Transcendence 6 and 10 day race is just a few hours old and already 36 year old Igor Mudryk from Vinnitsa Ukraine seems to be doing something above and beyond everyone else in the field.  The bow has been barely untied from this years running and yet, in just the few hours I was there, I felt I was witnessing from him, the early stages of a remarkable performance.

Last year he ran 712 miles which was a huge increase over his previous best, something in the order of 179 miles more.   Today the weather Gods are smiling on Flushing Meadow and perhaps the whole east coast of America.  The temperature is balmy and the winds are mild so at this point in the race everyone looks great.  There are no great struggles going on and the jabs of pain and the shackles of groaning fatigue have yet to be felt by anyone.  Unless perhaps it is the crew who have worked here for close to 5 days to make sure that all the bits of the great jig saw puzzle were neatly in place.


Continue reading “More than Miles”

August 13 This Time is Special

sup“This time is special,” Suprabha says as she talks about her experience here this year in the 3100 mile race.  For anyone who has had the opportunity to observe Suprabha running day in day out, they would have to profoundly agree with her direct and simple assessment of her race this year.  Just 15 days ago it appeared that it would be impossible for her to continue.  One of the doctors who examined her at that time, Dr. Mitch Proffman says, “she was in excruciating pain, she couldn’t even step down.  She couldn’t even move her hip.  It is truly a miraculous recovery.  She is an inspiration to everybody.”

The mantle of heroine doesn’t fit too well upon Suprabha’s slight frame.  In a supermarket line or even out here at the 3100, as the only woman running with much younger men, after a quick assessment of her, one would probably be hard pressed to easily identify her as an exceptional athlete.  She certainly does not outwardly resemble someone who has the distinction of being, as Sahishnu called her, “the greatest super long distance runner in history.”  What defines this petite champion is not her outer strength and speed but her absolute inner dedication to this race created by Sri Chinmoy 13 years ago.  Yet even if the world does not celebrate her astounding list of achievements her incomparable distance records clearly demonstrate by themselves how incredible an athlete she really is.

s30The vocabulary of language is in so many ways inadequate to catalogue or even properly comprehend her accomplishments.  After so many years and miles of constant running competition, descriptive adjectives have long since failed to keep pace with her as she just keeps going and going on.  Suprabha tells me that once a friend came to her earlier in the summer and related to her that she had been listening to some old tapes in which her late spiritual teacher, Sri Chinmoy is speaking about her.  He said several times how miraculous it was that Suprabha ran this race.  Yet now she has done it again for a record setting 13th time.

If one has any belief, or just simply accepts, that heart power is far superior and more significant than the power of the mind or the body then what Suprabha has done, not just this year, but throughout her ultra-distance career becomes abundantly clear.  It would seem that it is in her receptivity and her inner spiritual connection, that she finds her apparently limitless strength and enthusiasm.  What would crumble most people to the ground, she simply accepts, not as adversity but as inspiration to reach higher and dig deeper.  All of course part and parcel of her spiritual teacher’s philosophy on life.  She says, “it has taken me until this year to really understand what Sri Chinmoy gave us in this race.”

SCAN0111

Continue reading “August 13 This Time is Special”

August 8 Never Too Much Inspiration

a 15 good“It is always good when people try and inspire you.”  Ananda-Lahari is evidence of one who seems to have inspiration as a constant companion in his life.  He had walked a lap with another runner very early this morning who had been trying to encourage him on this his last day at the race.  He continues, “there is no end to inspiration, you can have more and more inspiration. We think we have enough inspiration and 2 years later and we look back and think.  O this inspiration now is so much more than then.”

“Now we think that we know but it is actually that we know a21nothing.”  One thing that is crystal clear and has no philosophical overtones is that this afternoon, after Ananda-Lahari completes another 42 miles he will have finished his 5th 3100 mile Self-Transcendence race.

In the great scheme of things it will not be his fastest race but it will still nonetheless be 6 hours faster than his effort last year.  Sahishnu will say at the award ceremony, “5 times is no joke.  That is 15,500 miles.  You have tremendous capacity. You can do 70 miles on any given day.  If it is God’s grace you will come back and transcend yourself even more, not by hours but by days and days.  We all see your capacity.  We all know your smile and your heart, but now you have to show the world that you are great as well as good.”

by Bhashwar August 1981
by Bhashwar August 1981






Inspiration is the first step. The second and final step towards God-realisation is aspiration. He who has no inspiration is no better than a dead man. He who has inspiration, soulful inspiration, is constantly running towards and crying for the Beyond.

Excerpt from Rainbow-Flowers, Part 1 by Sri Chinmoy.

August 7 Like a Dream

pmedIt is a sweet still morning, odd perhaps for a friday, when the world around us usually gathers itself for the final noisy chaotic rush of the week.  The sky is bright and glowing and the day will not get hot.  It is a day that is swelling with beauty and promise.  It is also the day that Pavol has dreamt about and struggled long and hard to achieve.

It is just a perfect morning to be wide awake.  Yet the first words he speaks today are, “It is like a dream.”  But this is a real and perfect dream for Pavol.  Today he will at last reach his goal.

p6On day 56 of last years race Pavol found a generous portion of solace for his mind but in his heart he felt he had not achieved his true victory.  He managed to complete 2700 miles on the penultimate day of the 3100 mile race.  It was a terrific performance considering how hard he had to work to get it but he had come to complete the full distance, not 2700, so it was a bitter sweet victory after 56 days of struggle.

On this bright morning he steps forward from the line with just 49 miles ahead of him.  There will still be a hint of brightness left in the sky when he crosses the finish line in the early evening.  He is not dreaming or sleeping in any way today. As he run he looks as though he is savoring each step. He does not look like one that he has spent 111 days here over two years going around and around thousands of times.

He is all too awake and alive and grateful to be here.  He is doing what his heart has asked of him. Tomorrow when he rises early and does not come back to the course, perhaps that will be a real dream.

SCAN0104This picture was taken by Alakananda at Asprihanal’s finish in 2007. Today is her birthday and she has offered this picture to all who have come to the race this morning.   For both herself and her Dad this picture represents their spiritual teacher’s love and affection for this race.  Sutisheel says, that you can see in this picture that he is asking her to take it.  So today she is giving it away.

On May 4th, his birthday, Stutisheel also gave it away and included the following aphorism.

I love the Supreme because I came from Him. I devote myself to the Supreme because I wish to go back to Him. I surrender myself to the Supreme because He lives in me and I in Him.

Excerpt from Service-Boat And Love-Boatman, Part 2 by Sri Chinmoy.



Continue reading “August 7 Like a Dream”

August 6 This is What I am Supposed to Do


a37Ananda-Lahari tells me this morning, his 54th day on the course, that he walked all day yesterday.  I ask him if the reason he walked was due to lack of inspiration or due to lack of energy.  He answers quickly.  “Inspiration I have always.”

He is here at the race for the 5th straight year.  Over the years he has been much much faster and slower than he will be this year.  He has a personal best of 49 days and 14 hours.  It is a time that is almost 7 days faster than his current pace.  This year he is likely to finish on the 56th day, a slightly quicker time than he did here last year.

ananHe is one of those very rare individuals in which the outer results seem to be secondary in importance to the inner achievement.  It is something that most of us like to strive for but so often fall into the obvious trap of wanting to see the results of our efforts all line up in our favor.  It is simple human nature to set goals and try to achieve them.  Ananda-Lahari is someone who is not oblivious about wanting to surpass his previous achievements, but more significantly, he wants to be satisfied and content within himself all along the way.  There is an outer goal he has worked hard to achieve here, but there is for him an inner goal that cannot be reached with footsteps alone.  It is reached with joy, positiveness, and prayer.    As he says, “I believe there is nobody here who is not trying to do their best.”

by Shraddha September 1981
by Shraddha September 1981





Keep trying!

It so often happens

That the last key opens the door.

Likewise, it is your last prayer

That may grant you salvation,

And your last meditation

That may grant you realisation.


Excerpt from Ten Thousand Flower-Flames, Part 17 by Sri Chinmoy.










Continue reading “August 6 This is What I am Supposed to Do”

August 5 Go Forward

p10Today Pavol is wearing a T shirt that says, ‘Go Forward.’  It is written in the gently flowing handwriting of his late spiritual teacher Sri Chinmoy.  The letters are a bright bold red and around it are a collection of four of his bird drawings in soft blue.

On this, his 53rd day on the course, Pavol is just 161 miles from completing his journey.  Just like Pushkar, his race in many ways began one year ago when he entered the 3100 for the first time in 2008.

His race last year was an epic struggle almost from the beginning.  An injury prevented him from ever really being able to run.  He courageously stayed on the course however for 56 days, at which time he reached 2700 miles and was obliged to stop, 400 miles short of his goal.  On the following day Suprabha finished her 3100 miles and the race was officially over.

5 days ago Pavol crossed a self-transcendence threshold that has weighed upon him for the past year.  Late friday afternoon he past the 2700 mpavol goodile mark and then just kept going without a pause.  Knowing full well that not only was each step, one step further than he had ever gone in a race before, but also that his goal was now most certainly and assuredly fast approaching.    It now appears that on Friday, sometime in the evening of his 55th day on the course he will complete running the Self-Transcendence 3100 Mile Race.

From time to time Pavol has written some short poems about his experience here.  Today his poem is:

No Mind

No Form

No Break

I am only running.

SCAN0101




If your heart has climbing aspiration,

Then you cannot go backward.

You can only go forward.





Excerpt from Ten Thousand Flower-Flames, Part 84 by Sri Chinmoy.










Continue reading “August 5 Go Forward”

August 4 Proud of You

d at startDiganta starts his final day at the 3100 with just 51 miles to go.  For this young man from Austria, who is just 29, it will be his 4th finish of the worlds longest race.

When he arrived this morning he showed not a hint of excitement or anticipation, it appeared for all intents and purposes like just another day at the office. Not one he has been working so hard to reach for the past 51 plus days.

In his first few laps of the day he moves slowly and easily.  He says it will not be until he has 10 miles to go that, “I will have the feeling that it is really going to end.” For now he says it is just like any other day.  The major difference today being he says,”except that it is very quiet, because most of the people have finished,” and with this remark  he laughs.

He has received lots of encouraging messages from friends and family back home in Austria and from Italy where he lived much of the past year.  He tells me with real amusement about a fax he received from his two brothers.  One wrote simply, ‘greetings,’ and the other wrote, ‘Who ever runs the fastest finishes first.” He finds this amusing and I ask him if he thinks people understand what he is really doing here and has done over 4 summers and he says, “I don’t think so.”

A few days ago, a story was printed in the New York Times, written by a journalist who was describing what it was like standing in one gallery of the Louvre for two hours.  He just wanted to observe how the visitors reacted to the display of magnificent artworks that were notable, but were certainly not as prestigious as, lets say, the Mona Lisa.

dHe realized that most people moved quickly through the gallery rarely even pausing for even one minute in front of any of the priceless pieces of art.  If they did even stop, a precious amount of time was spent just looking at the label and not on the art. Some just snapped photos and moved swiftly through.  Perhaps trying to take in the whole museum in a single day.

Of course Diganta is not on display here at the race, nor are any of the runners who have finished their tasks or have yet to complete their journey.  He moves slowly so he can be easily seen, but our minds eye will never really catch the transcendent beauty and magnificence of what he or any of others have done here.

Later in the early evening at his finish Sahishnu will say of Diganta, “You are soulful, you are thoughtful, you care for all the other runners, you have always been an asset to the race, and you still know how to run.  People don’t realize that if you don’t run 41 or 42 days that you are not any good.  You run with such grace and poise, that Sri Chinmoy would be proud of you, and we are all proud of you.  Four times here, no joke.”

By Shraddha April 1979
By Shraddha April 1979



I tell you once and for all:

Simplify your life-pilgrimage.

God will be proud of you.

Intensify your heart-pilgrimage.

God will be proud of you.

Purify your mind-journey.

God will be proud of you.

Cancel your vital-journey.

God will be proud of you.

Expel your body-journey.

God will be proud of you.




Excerpt from The Wings Of Light, Part 18 by Sri Chinmoy.


Continue reading “August 4 Proud of You”