“I like pain.” Quote from Shirley Kolakovich a short time before the start of the 6 day race. (Just Kidding)
“They do a really good job at this race. The aid stations are great usually the weather is nice. We’ll see the last 4 days the weather is going to be in the 70’s F.”
This is the 2nd time Shirley has done the race. 2 years ago she did 211 miles and is hoping for 300 miles this time.
“I love New York and the staff here is great. The course is nice it is not too hilly. Which is really nice.”
When asked if there was something she would like to see happen to her personally she says, “I want to humble myself.” I suggest this expectation will likely be fulfilled.
58 year old John Geeler set a personal best of 437 miles here last year. He has been here many times and has tremendous multi day experience.
He arrives minutes before the start and when asked if he ever gets nervous, “plenty nerves. Specially when you don’t get here on time.”

“You want to do good and everything. This race is not like a 5km race when you have to perform well right away. Here you can make mistakes because you have time.” Having a good time he says is his plan.
Mark was here 2 years ago and says he is glad to be back. “It is the same course very familiar. Beautiful weather, I love the clouds.”
“Last time I had a goal of 400 miles and I hit it. I am a little out of shape this time. Usually I am pretty strong at the end of the race. So the first couple of days are for me about survival. Trying to eat correctly. There are a lot of inspirational runners here.” He mentions how much inspiration he gets from being among so many talented and experience athletes.
“Very happy to be here and I would like to make 350 miles. I think to start I will just and try and make it to 100 miles.”
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Continue reading “April 21….Day 5 (Time to be Really Happy is Now)”









































































