Self-Transcendence Swim Run 2011
Harriman state park is just 30 miles away from all the heat and hub bub of New York city. Summer has its slender golden period that stretches invitingly between Memorial Day and Labor Day. Before and after these magical dates summer does not officially exist to most folks. While this window of time remains opens however many feel obliged to take advantage of the opportunity and to flee their life in the city, which is so often defined by concrete and stress. A state park has either access to the ocean or a lake, and is always conjoined with a beach. This combination of natural elements is for many then the ideal destination to escape to. Harriman State park has its gorgeous Welch lake as its showpiece, and nearly 47,000 acres of unspoiled forested splendor.
With its tantalizing proximity to the big apple it is not hard to visualize the sweaty hoards spilling onto the freeway and heading north to find sun and solace on its wide flat beaches and a generous expanse of nature trails. Yet after Labor day this mass exodus abruptly slows to a trickle. Harriman state park and particularly Lake Welch become still and almost desolate. Yet nature nature is not constrained by the fickleness of a calender and continues to offer its quiet charm and primal beauty throughout the year.
It is in this unique setting that for the last 3 years that the Self-Transcendence Swim Run has taken place. It is an event that so far has not attracted unwieldy numbers and yet the number of entrants while comfortable offers a real challenge for individual as well as teams alike. In describing the event the web site is clear and accurate about what the swim run has to offer. Through a well marked and beautiful course, home-made lunch, medals for all finishers and especially a large community of committed and encouraging volunteers we try to offer a race atmosphere where beginners and veteran athletes alike can excel and transcend their own previous limits.



